The Health and Nutrition of Children

The subject of the health and nutrition of children and what exactly constitutes each one has often been debated. There are several schools of thought as to what makes a child healthy, and what completes a child's nutrition. Though the debate continues on till today, one thing most nutritionists and doctors can agree on is that health and nutrition do go hand in hand. It can't be said that one is more important than the other because they almost always come together.

According to the World Health Organization, health is being physically well and free from disease. Given that definition, the health and nutrition of children seems easy enough to achieve. While your children may be physically well and free from disease, however, it doesn't mean that they are not on their way to the opposite. This is why healthy eating is given such a focus when it comes to good health. Healthy eating maintains your child's physical well being and boosts their immune system to assure you that they will remain free from disease.

Nutrition, on the other hand is being able to provide a child's body with all the necessary nutrients they need. This is also very easy to follow and nutrition of children is always within anyone's reach. Many times parents turn to vitamins to make sure that their children get all the necessary nutrients. While vitamins are good, especially if your child cannot eat certain foods from which they can get certain vitamins, most children with healthy and balanced diets don't need vitamins. Healthy food can provide your child with most if not all of what your child's body needs.

Quite obviously, the health and nutrition of children go hand in hand. Healthy food provides proper nutrition, while being properly nourished provides a certain amount of good health. These two factors need each other, but it can only go so far. A third factor must come in, and that is exercise. To maintain a child's health, they also need to get a good amount of exercise in order to strengthen their bones, muscles, and body systems. Exercise is one of the best ways to boost a child's good health.

As a parent, you know that your child is getting enough good food that provides proper nutrition and enough exercise to keep them in good health through their behavior. The health and nutrition of children can come out in how they play, their general mood, and their physical appearance. Having a happy child who plays often, does well in school, and looks healthy with rosy cheeks and all is probably a child that is getting the proper nutrition and is absolutely healthy!

If we do not want to compromise our children's short-term and long-term health, it is important that we raise our children to love healthy food. This is why hiding vegetables is not always the best option when preparing kids' meals. This is where your creativity is put to the test. To start you off, click here for a 1-week healthy lunch menu you and your kids will love.

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